The modest size of the penis is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction machines to surgery.
Should I enlarge my penis with exercise
It is not always necessary to enlarge the penis, even for a small organ. The woman's most sensitive G-spot is at the entrance to the vagina. It is its stimulation that evokes the brightest sensations. Therefore, in intimate relationships, size is not as important as the erection on which the quality of sex depends. Often, men of medium size tend to enlarge their penis.
Pros of penis enlargement exercises
Pros include:
- safety - with the accumulated training skills, the length and volume of the penis can be increased without surgery;
- the exercises do not require material costs and a lot of time;
- effectiveness - with regular exercise you can achieve lasting results.
Disadvantages of the exercises
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required when doing exercises and wearing penis extension devices;
- the deadline for achieving the result is individual;
- incompetent training can lead to injury.
A permanent effect is achieved after a long training program and the use of penis enlargement devices.
What effect to expect
Do not expect that the exercises will help you increase your penis by 10-15 cm, miracles do not happen. Here it is important to know the limits, because excessive demand for size can affect the quality of the erection. With regular exercise, the penis can grow an average of up to two centimeters in length or about one centimeter in circumference without reducing potency.
Enlarging the penis by even a few centimeters helps men to increase their self-confidence. Dissatisfaction with your body disappears. This psychological aspect helps to deal with self-doubt in the intimate sphere, sometimes relieving psychogenic erectile dysfunction.
Preparation for exercises
Before training, you should perform hygienic procedures and lubricate the penis with a warming lubricant. After applying it, wait and start the procedure when you feel the warming heat. The penis should be in a semi-upright position (usually 40-60%). To do this, massage it with sliding movements.
The best home exercises for penis enlargement
Exercises to increase the length of the penis
Stretching is one of the most popular ways to increase the length of the penis. Here are some of these exercises.
Exercise number 1
This exercise will only take you five minutes. Hold the penis just behind the head. Do not hold it too tightly or too loosely. Now pull it to the knee. You will feel a stretch in the trunk, but without significant discomfort or pain. Hold it in this position for 20 to 30 seconds.
Return the penis to its original position and then pull it up to the navel. Hold there for another 20-30 seconds. Then pull it right and left. Hold your penis in a stretched position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotating stretch is similar to the previous exercise with a slight twist. The exercise will take you about five minutes.
Grasp the penis just below the head and pull firmly out. You will feel the stick stretch, but you will not feel any pain. Now move your penis in a circular motion while maintaining a stretch and grip. Turn it clockwise with your right hand and clockwise with your left. Your one turn should take about 30 seconds. Make at least three turns for each direction.
Exercise number 3
Similar to rotational stretching, only locking each position for 10 seconds. While supporting the head, pull the penis up and lock it in this state. Pull the penis to the right and fix it in this state for 10 seconds. Pull your penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase the volume of the penis
Exercise number 1
A lubricating cream with warming properties is used for this exercise.
- Grasp the base of your penis with a closed thumb and forefinger ring.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with your other hand. The exercise is performed once a day.
Exercise number 2
Back stretching is one of the best exercises to increase the thickness of the penis and will take 5 minutes.
Grasp the half-erect penis at the base with one hand and the trunk just below the head with the other hand. Stretch your arms in different directions, but so as not to injure the penis. You just have to feel the attraction. Hold the penis in this position for 30 seconds, then release it. Repeat the movement several times, then allow the penis to relax.
Kegel exercises for penis enlargement
Professor Kegel has developed a group of exercises to strengthen the pelvic floor muscles (pubococcygeal). Nerves and blood vessels run through the penis. Regular exercise not only strengthens the pelvic muscles, but also improves blood circulation in all organs in this area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tense the muscles by pulling them up and up;
- do not contract or bend the muscles of the buttocks, thighs or abdomen;
- do not lift your shoulders or toes;
- try other positions such as squats.
Finding the pubococcygeal muscles is easy: stop urinating by tensing the muscles. They will be the desired muscles involved in Kegel exercises.
Kegel exercise №1
Spread your legs shoulder-width apart, grasp the gluteal muscles with your hands. In this position you can control their immobility. Tighten the pelvic floor muscles inward and upward.
Kegel exercise №2
It is performed on four legs, the arms are bent at the elbows. The head should rest on the hands. Tighten the pelvic floor muscles inward and upward.
Kegel exercise # 3
It is performed on the stomach. One leg should be bent at the knee. The pubococcygeal muscles tense and relax sequentially.
Kegel exercise # 4
It is performed in a supine position. The legs should be bent at the knees, legs apart. One hand rests on the stomach, the other is under the gluteal muscles for control. Squeeze the pelvic floor muscles by pulling them up.
With regular Kegel exercises, the muscles of your pelvic floor are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique helps to improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching by weights and pulling force
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners are used - hangers on which the load is suspended. During the first two months in this way you can stretch the penis by 1, 5 cm. In this case, you must adhere to the recommendations to achieve optimal results.
Traction refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extension cord and have used the jelling technique for six months.
Basic rules for penis enlargement with a pot:
- Before the procedure, the penis should be warmed with a massage.
- The exercise begins with a minimum weight with mandatory time control.
- Choose the appropriate training program: stretching for 3 consecutive days, followed by daily rest, or training for 5 days with a two-day break.
- The duration of one set (approach) at the beginning of the workout should not exceed 20 minutes, gradually by the end of the first trimester they can be increased to 40 minutes. This is the upper limit of the approach. You can perform 3 sets a day.
- During the second half of the year the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during breaks, use the jelling technique.
- For the first two months, use a small weight, starting at 200 g and adding 100 g each week. You must complete the pulling technique with a load of 1, 2 kg.
Jelking
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", because the exercises are based on massage pulling movements. With regular use of this technique you can not only add 2 cm and 1 cm volume to the length of the penisbut also to improve potency. Helps young and mature men.
Regular exercise using this technique improves the blood supply to the body and increases the tone of all its tissues, the elasticity of the corpora cavernosa.
There are two main variants of this technique:
- dry method (without the use of lubricant);
- wet method (lubricated).
As a lubricant you can use special means for intimate massage or vegetable oil, baby cream.
Important!The technique must be used with caution to develop a certain skill. When performing the procedure, listen to your feelings and stop exercising if you experience pain or discomfort. The organ must be in a semi-upright position so as not to damage the blood vessels and corpora cavernosa.
If during the exercise the erection reaches its maximum and you feel the approach of ejaculation, stop the exercise and relax the muscles.
The result becomes noticeable in the second month of regular exercise at least five times a week. To enhance the result, the exercise should be performed for at least four months. Once you have mastered a simple technique, you can move on to a more complex one.
The most popular exercise of the complex:
- Apply lubricant before the procedure. As the fat is absorbed, it must be added. The penis should be half straight.
- The massaging movements are performed with the thumb and forefinger, closed with the letter "O". The covering of the member is done in its base.
- The fingers should move slowly towards the head of the penis. Do not change the sequence! The speed and force of the impact must be the same along the entire length of the barrel.
- The same movement is performed with the other hand at the same pace.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed by the same technique, only without lubrication, ie dry jelly, without sliding. This requires certain skills. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other methods of penis enlargement, to take vitamins and minerals during this period, which help to improve potency.
You can perform the exercises with a large amount of warming lubricant. The slider must be smooth, without pulling. It is performed in the same way as the first technique, but at an increased pace, with a quick change of hands. You need to perform 200 movements in 10 minutes. After two weeks, the duration of the exercise increases to 20 minutes.
Important!The procedure is performed daily!
To improve the result, creams and gels are recommended, which improve blood circulation in the body and enlarge the penis.
Wearing a rooster ring
This device is also called a foam scrotum or cock. It belongs to the sex toys with a rooster ring. Its function is to create a barrier that prevents blood from flowing out of the corpora cavernosa of the penis. In this way you can strengthen the erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is placed in three ways:
- based on the article only;
- on the penis and scrotum;
- only on the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other items such as locks to fit the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques, alternating the use of an expander with various exercises, which include jelking, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extension cord leads to congestion in the penis. A combination of exercises helps to avoid stagnation, to improve blood microcirculation in the pelvic area and directly in the body.
The alternation of several techniques leads to potentiation of the action, increases the effectiveness of the procedures and allows you to achieve the desired result in a short period of time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
The technique of July exercises:
- apply warming grease on semi-upright grease;
- using the technique of jelling, make an O-shaped circumference at the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, tense and relax the pubic and tail muscles using the Kegel technique;
- without weakening the grip of the shaft of the penis, push the blood from the base of the penis to the middle;
- increase the grip strength and hold your fingers in the middle of the trunk for 20 seconds;
- move the ring slightly forward, stop the movement again for 20 seconds in the head of the penis;
- loosen the circumference, make a few milking movements with changing hands;
- repeat the exercise several times.
If you feel soreness or discomfort during or after a workout, warm your groin with a heated bag of salt.
Technically, Julia's manual therapy is not too difficult, but the exercises should be performed carefully until the skill develops. are quite simple, but should be performed in strict accordance with the recommendations of andrologists and experienced nupers. The outcome of therapy depends on the duration of use of the extender and the regularity of exercise.
Tightening
This is a technique for stretching the corpora cavernosa of the penis using a clamp. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A bracket is used to perform the exercise. It does not constrict the deep arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of the corpora cavernosa with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member lengthens and does not return to its previous size. At the same time, it increases in thickness more than in length.
Method of implementation:
- wrap a member with a pad;
- bring the penis to a maximum erection;
- tighten the clamp as tightly as possible at the base of the penis, but without pain;
- leave the penis upright for 3-15 minutes (depending on experience);
- Maintain an erection by tensing the pelvic floor muscles according to the Kegel system;
- remove the clamp and massage the penis using jelqing.
A long session (more than 15 minutes) with tightening is dangerous. If numbness or pain occurs during the procedure, the brace must be removed immediately!
The duration of closure should be increased gradually, starting at 3 minutes and increasing to 15 minutes per month.
Exercises for penis enlargement with an extender
Penis enlargement with an extender refers to the hardware methods of penis enlargement. The extension includes two metal movable rods of variable length connected at the top by a plastic plastic ring. The support is also plastic to reduce the weight of the structure. To fix the head of the penis, a silicone clamp is built into the device. The small size and simplicity of the device allows you to carry it not only at home. Many modifications of the extension cord have been developed today, including vacuum.
To start training, you need a period of adaptation that lasts one week. During this time, the man puts it on for 1-2 hours during the day, without stretching, gets used to the device. The extension cord can be used in two ways:
- Classic: The extension cords are set to a certain length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criterion for increasing the length is your own feelings. If you experience discomfort by increasing the length of the device, this is a signal that the size should be reduced to a comfortable level. In a month and a half the results of the training will be noticeable.
- Power: This method is used only after the classic method, when the stretching discomfort disappears. In this case, the rods are set to their maximum length.
The results of using the extension cord are comparable to surgery, but only after six months of training. Its effectiveness is confirmed by clinical trials conducted by Italian andrologists, who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the length of the patient's penis increases by 1, 6 ± 0, 4 cm, and the increase in circumference is 0, 9 ± 0, 3 cm.
Taoist technique for penis enlargement
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines manipulation of the penis and concentration of spiritual energy.
Immortal breath
In qigong, gymnastics has a technique for enlarging and strengthening a small and relaxed penis called "immortal breathing. " The exercise is performed in the morning, when the strength of yang increases and the strength of yin decreases.
Spread your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself.
- Take a deep breath and exhale 49 times, starting to inhale from the peritoneum and direct it upwards, into the extended neck and further into the throat.
- Rub your palms to warm up. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a woolen thread. Then make 49 "squeezing" movements, then squeeze your penis 49 times. Then relax the organ by shaking it 49 times.
According to Dr. Stephen Chan, Taoist techniques even help to change the shape of the penis to make the head more voluminous. This technique includes breathing exercises and exercises for the penis. A good result is stretching the organ and simultaneously pressing with three fingers in the area between the genital organ and the anus. This way you can lengthen your penis by 2 cm in two months.
Side Effects
With careful exercise and proper wearing of devices, all procedures are safe. With excessive diligence and lack of experience are possible damage to blood vessels, hematomas, small punctate hemorrhages, which gradually dissolve. Rupture of the ligaments that support the penis is not excluded.
Hyperpigmentation of the organs often occurs with regular exercise. Therefore, it is recommended to lubricate the penis with a cream that reduces post-workout pigmentation.
Erectile rings and braces are not completely safe. If you do not remove them for a long time, priapism can occur. It is a painful disease when only the corpora cavernosa are filled with blood and the head remains soft. This leads to congestion in the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of the tissues of the penis, as well as gangrene. Vascular thrombosis may occur in the event of a disruption of the stretching regime with exercise.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis may decrease due to the fact that the stretched corpus cavernosum does not have sufficient blood supply.
Who should not do penis enlargement exercises
Exercises are contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension, not relieved by drugs;
- within one year after stroke and myocardial infarction;
- with mental disorders;
- during exacerbation of chronic diseases.
Reviews of exercises for penis enlargement
First examination, male, 26 years old
The jelling technique helped me increase my penis by almost two centimeters and a thickness of about one and a half centimeters in five months. I want to try to combine it with a pump and still grow a member.
Second examination, male, 32
These exercises changed me and my life. I became more confident in sex and in myself. Even the career went up, strangely enough. It seems only 2 cm, but what a result!
Third examination, male, 29 years old
I always wanted a big cock, but I didn't dare have surgery. I dug up a lot of information, but I focused on Julia's technique: I combined the extension with jelking and Kegel exercises. There is a result and this is the main thing. I will continue.
FAQ
1. How often do you train?
In order for the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help to enlarge the penis?
In yoga, there are asanas that improve potency and help enlarge the penis. They can be used as basic gelling exercises or other penis growth techniques.